We know we can change our bodies through targeted activity. The science of neuroplasticity is revealing that we can also change the structure of our brains. CoMBo is an exercise program for bodies and brains: simultaneously developing awareness, focus, flexibility and strength.
CoMBo is a mindbody conditioning system that includes a moving/breathing meditation, grounding, centering, balance, expanding, and dynamic movement. It is a holistic method that promotes integration, wellbeing and happiness